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We're live on Monday 20th December
Stream 2
Harry Snowdon
Harry Snowdon will delve into the oft neglected but fundamental skill of breathing control as a method of alleviating stress, re-centring the mind and steadying the ship when waters get choppy.
Stream 4
Monika Rose
Join Monika for a beginners session in Yoga.
Stream 1
Zach Jones
Holistic expert Zach Jones will lead this power-hour assessment of your headspace in the workplace. A specialist in keeping calm when you need to carry on, Zach’s zen session will explore methods to maintain your composure in trying times.
Stream 3
Jonathon Simonson
Jonathon is an expert in all things nutrition and will be giving us a crash course on how nutrition can benefit your productibity at work.
Stream 5
Sally Linx
Smartphones allow us to be more connected to our work than ever, the unfortunate side effect being it can be hard to keep the office agenda out of our homes. Lifestyle advisor Sally Linx will present you with ways to keep work stress from infiltrating your free time, and key activities to strengthen body and mind through interaction with nature and the great outdoors.
Sophie Banks
Time to take part in an interactive quiz with Sophie Banks using Kahoot!
You deserve a break Unwind after the morning’s sessions with a hot cup of java and a chat with your peers in one of our breakout chatrooms.
You deserve a break If you're onsite, remember to grab some street food from Hall 1. If you're taking part in our virtual experience, head over to the 'Fireside Chats' stage, where we'll be hosting content exclusively for online viewers.
Turn stress into strength and distraction into action with an afternoon of seminars dedicated to honing your mind in the workplace. This series of 30-minute sessions will provide invaluable guidance for identifying areas of existing mental conflict, which could be harming your productivity. Four preeminent experts in the fields of wellness, psychology and holistic health will lead each session, taking you through the steps on your road to harnessing your potential. Tackle anxiety, develop a new and productive worldview, and maintain healthy practices for your mental wellbeing at work.
You deserve a break The second and final coffee break of the day. Let the words of our experts resonate in your mind over a green tea – or a much-needed top-up of caffeine!
Joy Lister
Our wellness-lead Joy Lister will be back to present her closing thoughts on the day’s seminars and sessions.
See what else we have to offer
Every single exhibitor has been carefully selected, so you know they're the crème de la crème
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We've got some pretty stunning speakers for this year's event. Go on, have a dig around and plan your day
